Karate Advantages
Karate practice benefits the student in all areas of their life. It is not an end, but a means to an end. Karate encourages proficiency and the keen coordination of mind and body. It is an activity in which advancing age is not a hindrance.
Physical Benefits Includes
- Cardiovascular Exercise
- Coordination
- Flexibility
- Practical Self-Defense Techniques
- Stress Relief
- Aerobic and Anaerobic Activity
- Develop Quicker Reflexes
- Polymeric Explosiveness
Mental Benefits Includes
- Cardiovascular Exercise
- Discipline
- Perseverance
- Humanity
- Responsibility
- Self Esteem
- Confidence
- Awareness
- Practicality in Judgement
- If a person practices this art of karate, he not only can defend himself but also leads a healthy life.