Importance of Self-defense
Self-defense is set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent escape resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training.
A basic course can offer enough concepts and skills to help you develop self—protection strategies that you can continue this o build up on. Self-defense training is not karate although some of the techniques are derived form the martial-arts. The skills and techniques do not require years to protect, certainly, practice is important and investing the time to review and perfect your skills can build confidence and increase your abilities. The key is make to make a commitment to participate in your own safety and to do what in necessary to reduce risk and become empowered to act, rather than to be acted up on.
Why self-defense training is necessary for girls and women?
Present time many types of mental and physical torture are being committed on woman and girls. Like- acid attack, kidnapping, gang-rape, sexual harassment, making lewd gesture, making obsence comments, etc.
So that she is completely broken physically and mentally by these incidents after self-defense training they developed confidence and courage and she becomes mentally strong and can answer with courage and bravery.
Self-defense training for boys and men
In the present times there are many types of crimes happening on the boys and men such as beating, robbery, ragging, kidnapping, murder, attacking more than one person, attack with with weapons, home robbery, incidence of assault and robbery in the journey etc. After self-defense training they can face their various adversities with confidence and courage.
For starters, memorize the vulnerable places
It doesn’t matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are. The main ones are the eyes, nose, throat, chest, knees, and groin. You can attack in any way you want, but to be on the safe side, you need to remember that the most effective moves are aimed at these areas.
Some Beneficial Moves
If you were grabbed from the front and you can’t lift your hands, do the following: move your hands forward and make a fist in front of your pelvis. This will create enough room between you and the attacker. After that, hit the attacker’s nose with your forehead. This will make the attacker move away from you. Now hit him in the groin with your knee.
If there is still some room between you and the attacker, there is a way you can protect yourself using your palm. Straighten your left arm and hit the attacker on his chin and nose with your right arm. Then, hit him in the groin. This way the attacker will be disoriented for a long time and he won’t be able to move.
- If both of the attacker’s arms are up, then straighten your palm and hit him in the armpit.
- If one of your arms is down, there is a chance you can hit the opponent in his chest, neck, or jaw.
- But one of the most effective and powerful hits is a hit with your head. Squat a little to be lower than the opponent. Then quickly jump up and hit him in the jaw with your forehead. This move will instantly disorient the attacker and give you a chance to escape.
An elbow hit is one of the most dangerous hits in all kinds of martial arts. This is exactly the hit you need if you are approached from the side. Hit the attacker’s temple, jaw, or nose with an arched move. After this, the attacker will take a few steps back. Now hit him in his belly or chest. Elbow hits are so strong that they will disorient any opponent.
Attackers often come from the back because this is the easiest way to hold the victim’s arms so that they can’t move them.To set yourself free, quickly bend back and try to hit the attacker with the back of your head. It’s OK if you can’t do it: the point is to make the attacker put one of his legs forward. Now quickly bend down, grab his leg and get up pulling it with you. Now the attacker will lose balance and you will be able to drop even the biggest opponent.